The next zodiac indicator in our collection of astrological yoga is Gemini: a mutable air sign-- where air represents the mind-- that"s considered one of the most intelligent of the zodiac. Geminis (that just recently celebrated their birthday celebrations, Could 21 with June 20) are great teachers, authors, reporters, and also salesmen due to their appeal, wit, as well as wonderful facility for communication.
Geminis tend to strain their solid minds, therefore straining their nerves and also bodies. In order to stabilize their lives, they must discover the best ways to peaceful their minds. Yoga exercise for Geminis has actually to be developed in a method that the poses they do take up all of their interest. By utilizing these, they give a much-needed rest to their busy minds. A difficult yoga sequence will work best.
The importance for Gemini is the duality in between the human and also the divine. When equilibrium with yoga is achieved, divinity is reached.
Eagle (Garudasana)
Focus: In the physique, Gemini rules the shoulders, arms, hands, lungs, and anxious system. Eagle present is a tough asana that deals with all these elements and is as a result a wonderful beginning for this sequence.
How-To: From standing, bend both knees somewhat. Lift the right leg off the ground as well as cover it around the left with the right toes working to hook around the left calf bone. Cross your arms across your torso with the left beneath the. From there, pursue crossing the forearms to bring the palms with each other. Hold for 6 to 8 breaths and also repeat on the various other side.